Thank You, Body oracle card deck and guidebook sets; click on the pictures to go the TYB Store

Used together, the Thank You, Body cards and guidebook introduce the reader to mind-body exercises to reduce the effects of stress, anxiety, and trauma. The guidebook shares information about the body, motivates us toward gratitude, and offers easy mind-body exercises that can be done in just a few minutes.

Beautifully writen and illustrated by Shawna, this unique oracle deck balances your energetic field while enhancing physical, emotional, and mental wellbeing.

33 cards, each representing a different part of the body, use artwork and a positive affirmative statement to begin to draw the user into a state of calm and relaxation.

Thank You, Body Card deck set including guidebook

Each set contains

33 Thank You, Body cards

1 Quick Start card

3 Chakra reference cards

1 Thank You, Body: Moving Beyond Stress, Anxiety, and Trauma guidebook

1 cotton storage bag

some 'Thank You, Body' card examples

Thank You, Body

Thank you, Ribcage

Mind-body practices, shared in the guidebook, help to reduce stress and tension. Thank you, Body has ideas that are easy to make part of your routine - at home, at work, whenever and wherever you need it.

Thank you, Ribcage

The ribcage reminds us...

I am protected and safe, to love and be loved.

Thank you, Muscles

Thank you, Ribcage

Thank you, Muscles

Muscles work together, just as we do...

I am part of a community and have people to ask for support.

Thank you, Feet

Thank you, Muscles

I am grounded, connected to the earth.

(video below talks about grounding)

The Chakras

Thank you, Feet

The Chakras

Thank You, Body: Moving Beyond Stress, Anxiety, and Trauma, a healing card deck
the 12 chakras

The chakras are energy centers of our bodyfield - where energy is more concentrated. Sensing connections between our mind-body-energy makes us more calm and centered.

Thank You, Body and other Videos

Each card provides a healing statement, and has a mind-body awareness exercise associated with it.

Grounding brings our energy down into our bodies more, and connects us with earth's energy.

Being grounded helps us to feel more centered, balanced, and focused.

Thank You, Shoulders

Shawna focuses on the Thank You, Body Shoulders card and goes through the guidebook exercise

Pulling a card from the Thank You, Body deck

Following my intuition to select a Thank You, Body card to focus on today. I pulled the brain card. "I am focused on what is important in this present moment."

Calm Yourself with Body Awareness

Increasing body awareness has been shown to decrease mental stress and anxiety. Thank you, Body helps to make that part of your day.

Feel more Freedom in your Body

Gentle movement can help to reduce tightness in our body. As we decrease physical tension, we reduce mental tension as well.

Thank You, Body oracle card deck and guidebook sets; click on the pictures to go the TYB Store

What are Thank You, Body Cards?

Thank You, Body: Moving Beyond Stress, Anxiety and Trauma